hiit jump rope workout to lose weight

HIIT Jump Rope Workout To Lose Weight

If you’re in need of a fast killer workout, then you have come to the right place. Truth is you don’t have to spend a lot of time working out in order to get great results. In fact, that is what the 15 in Jump 15 stands for - 15 minute workouts you can do anywhere.

Check out the YouTube video here and give this workout everything you’ve got! It will only take between 9-15 minutes.

Download your PDF of the workout below!