jump rope abs

Jump Rope + Abs Workout

A new follow along workout has been posted to the YouTube Channel. It’s a jump rope and abs circuit that will burn some serious calories and strengthen your abs. Using my polar heart rate monitor I ended up burning 250+ calories during the 12 minute workout. Not too shabby!

If you want to do the workout on your own you can download a FREE PDF of the workout by clicking the button below.

You will also find the video below if you would rather follow along and do the workout with me!