jump rope fundamentals

How To Jump Rope Tutorial

Here is a tutorial I put together covering the main things you NEED to know when starting out with the jump rope. How you start can really set the pace for how quickly you will progress in learning this exercise. Form and technique are by far the most important aspect. Don’t teach yourself bad habits that will hold you back and frustrate you. It’s all laid out for you in this video, you just have to put it into action!