jump rope workout to lose weight

IT'S BAAAAAACK! The Freedom Fifty Challenge!

I’m challenging you again this year with my Freedom Fifty Challenge!

Give it a go and let’s see what you can do. If you need to modify any exercises, go ahead.

Give it your best shot!

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HIIT Jump Rope Workout To Lose Weight

If you’re in need of a fast killer workout, then you have come to the right place. Truth is you don’t have to spend a lot of time working out in order to get great results. In fact, that is what the 15 in Jump 15 stands for - 15 minute workouts you can do anywhere.

Check out the YouTube video here and give this workout everything you’ve got! It will only take between 9-15 minutes.

Download your PDF of the workout below!