This week I got a new 20 minute workout for you that will burn in excess of 250 calories (according to my Polar heart rate monitor). It is a circuit style workout that will challenge you with the 1/2 lb and 1 lb Crossropes. If you do not have weight ropes, you can check out the ones I use HERE, or use any rope you have!
You can also download a pdf of the workout to save HERE!
Good Luck and have fun!