J15

Lose Weight with Jump Rope | 10 Min Beginner Jump Rope Workout

Wondering how to get started?

It doesn’t have to be complicated. It can be as simple as grabbing a jump rope and practicing for 10-20 minutes. The important thing to remember is not to do too much too fast. That is when overuse injuries can occur and we don’t want that.

Here is a perfect beginner jump rope workout that you can follow along with to get started. Perform 1-4 rounds of this workout. Once you build up your stamina and skill set to the 4 rounds, you can take on the 30 Day Challenge on the website.

Let’s Do This!