Killer hiit ab workout

2 LB Jump Rope and Ab Tabata Workout

Heavy jump ropes are great for raising the intensity of workouts and that is exactly what we are doing in this one. In conjunction with the heavy rope we are going to crush those abs. I have included multiple different ab exercises at the end of the video that you can use to substitute in the other rounds.

If you don’t have a heavy rope, use whatever you have!

Let’s Do This!

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