61 Jump Rope Tricks and Combos For Beginners to Advanced - Part 1

Are you ready to learn some new jump rope skills?

Jump rope skills are not just for show. They help you build coordination, agility, and footwork. They also raise the intensity of your workouts making them even more effective.

Learning new skills can be challenging….but that’s what makes it fun! If it was easy everyone would do it, right?

Learning new skills also makes you much more aware of your form and technique, which in turn will help you perform at a much higher level over time.

So check out this video, pick a jump rope trick or two to learn and comment with which ones you chose. It’s time to spice up your workouts!

Go jump on it!

10 Min Full Body Morning Workout To Jump Start Your Day

Whether you like to do your workout in the morning or in the afternoon makes no difference.

Here is a fun full body jump rope and body weight workout that will only take 10 minutes. Follow along below.

How To Skip Like A Boxer | 4 Tips To Mastering Jump Rope

If you have wanted to master the jump rope and flow like a pro boxer, then this video will help. I am giving my top 4 tips. These are the same strategies that I used when I first started jumping rope 10+ years ago and they allowed me to quickly grow my skills. I am confident they will for you too IF you implement them.

In order to grow your skills quickly, you have to pay attention to the small things and work on them relentlessly. I can tell you it's worth it because after a while it all becomes automatic and that's when it gets really fun. No more thinking about technique, rarely tripping on the rope, and knowing what to fix when you do. Now you get to just flow and get creative while learning new skills. 

Check out the video below!