It’s not easy to learn how to jump rope, but it doesn’t have to be.
Beginners often make one major mistake when picking up the jump rope for the first time and that’s practicing with poor form and technique.
Proper form is what you are taught first when learning anything new - how to dribble/ shoot a basketball, kick a soccer ball, throw a baseball, tackle, weight lift……you get the idea.
Form is the foundation on which everything else is built.
Get it wrong and you are setting yourself back from ever achieving your greatest potential. In order to make sure you get it right, I put together a video covering the seven main characteristics of jump rope form so you can see exactly what you need to look for and practice.
I also have a photo you can download HERE, so you have it handy whenever you need a refresher.
Check out the video below to identify the bad habits in your form so you can start fixing them ASAP!
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